How to be focused in life pdf

Staying focused helps you get more done in less time. This timing method helps you train your brain to stay on task for short periods of time. If your idea of a break from work is checking Facebook or Instagram every 5 minutes, you may want to consider an app that blocks social media.

There are several apps that work for your phone, tablet, or computer. In addition to social media, some of these distraction-busting programs also allow you to block online games, as well as apps and sites like YouTube, Netflix, Amazon, Twitter, text messages, and even emails.

This dreaded combination of hunger and anger is a major focus fail. Try to balance lean protein , complex carbohydrates , and healthy fats to stay fueled. Snack on fresh fruit, veggies, nuts, or seeds if you get hungry between meals, and be sure to keep yourself hydrated with plenty of water.

While a few nights of minimal sleep is okay, not getting enough sleep most nights of the week can negatively impact both your short and long-term memory , as well as your ability to concentrate. The recommended amount of sleep for adults aged 18 to 60 years old is 7 or more hours a night. Older adults may need up to 9 hours per night.

If your lack of focus is a result of feeling overwhelmed by a complex project, try breaking it down into smaller parts and plugging the smaller steps into the SMART formula. When you take a large, complex project and break it down into smaller, bite-size tasks, you can boost your ability to concentrate and focus on specific tasks. Distracted thinking is common, and something we all experience. However, these short mental vacations often make it harder to focus on the task in front of you.

By being mindful and recognizing when your attention starts to drift, you can quickly bring your focus back to where it needs to be. Plus, you can actually train your brain to be more mindful by practicing breathing techniques, meditation, and mindful movement, such as yoga. The items on a to-do list can add up quickly. And, it can be challenging to find the motivation to accomplish everything you set out to do. Studies show that having a written plan of action can increase productivity.

After you make your list, choose two or three key tasks and put them at the top. Then rank the rest of the items in order of importance. This allows you to tackle urgent tasks when your brain is fresh and your energy levels are high. Then pick tasks that are similar, group them together, and do one at a time.

This makes transitions smoother, and you may find that you get a lot more done by not jumping from one type of task to another. In fact, the American Psychological Association reports that multitasking may reduce productivity by as much as 40 percent. Knowing how to zone in on what needs to get done can help you stay on track with your most important tasks each day.

The key to making the most out of your morning is to add to the routines you already have. Getting quality sleep is one of the best things you can do for your health.

Here are 10 evidence-based reasons why good sleep is important. But if you find yourself stuck in a rut, try these strategies to…. Here's what left brain vs. Here's what you need to know about anger management classes online, from whether you're a good candidate to how to find the right course.

Fidget toys are convenient gadgets that may help lessen feelings of anxiety and stress. Find our top picks for the best fidget toys here. Be very clear and deliberate in titling what is a goal to you. Think about the big picture when you organize your thoughts. Decide where you want to go physically, mentally, or even emotionally. But try to have a solid and tangible goal such as working or living in a particular place. Make sure that this goal is reasonable, however.

Know your purpose for doing what you do. Is it for money, happiness, or even for others? You can't focus unless you know exactly why you do what you do. If you said yes to a task or goal because you were afraid of disappointing or hurting someone, rethink your goal. Doing something because you want to avoid hurting another drains your energy. In some regards, you have to do what is best for you and not others. Trust other people to do things.

Don't put the weight all on yourself to get somewhere. Absolutely focus on what you want to do and understand why, however know that you can't do everything. There are some jobs that others will volunteer to do and it's your job to let them do it.

If there are tasks on your to do list that keep you from doing what you feel you really need to do, then let others know you need a hand. If they realize you trust them and think they're capable, others will step up and help you. If they aren't doing a good job at a task, then take a short amount of time to help them out with it. Just be sure not to criticize them but rather coach.

They're helping you, not the other way around. Regularly make sure you know your priorities. Understand what it most important to you reaching your ultimate goal. Every day set aside some time for yourself to jot down everything that's important for you to accomplish. Always stop and question why you're doing something and double check that it's an important thing for you to do. Never lose track of why you're doing a specific thing or else you will lose focus.

Pace yourself and don't be afraid of distractions. If you overwork yourself, you will eventually get tired and lose focus.

Non-productive time is absolutely okay. In fact, you may find that non-productive moments in your life are priceless. Don't be afraid to go out with friends for a night or two. Don't make it a habit, but absolutely give yourself a break occasionally. You can't let your creative juices flow if you're constantly working. Don't be afraid to ask others for advice.

When you're taking the occasional break, tell your friend or family member what task you're finding difficult. Not only may you get some good ideas from them, but talking about it could also make the task at hand much easier for you to work around because you're in a creative atmosphere. Work is often a recited, repetitive task. Talking instills more freedom. By talking, you are giving yourself the freedom to converse your thoughts on a project and quite possibly come up with brand new and interesting ideas.

Don't lose track of what you want. Keep a mindset in which you focus on your goals without burning yourself out. An underlying focus you should always have is maintaining or finding happiness. Finding a balance between work and distractions is ideal. Every day make sure you remember your motives to do what you do. You are not alone when it comes to this predicament.

The desire for a loving companion in life is normal, but there are times in life when other goals should supersede that desire; in fact, working on your life goals can actually help you progress towards a fulfilling love life.

When you have developed yourself as a person and gotten to know yourself better, you will find it much easier to find a partner since you will have more of yourself to offer to someone else. If you have a positive mindset and take care of yourself, you will naturally attract people who are on the same positive trajectory as you.

You don't want just anyone -- you want a person who is also goal-oriented and positive, just like yourself. Yes No. Not Helpful 3 Helpful It's possible that the real issue is a lack of interest in the conversation material or even the person you're conversing with. Try to come up with topics that you enjoy talking about and steer the conversation in that direction. You might also have issues listening rather than talking, in which case you should practice focusing on what other people are saying more than what you want to say.

Not Helpful 0 Helpful I want to achieve a lot of goals simultaneously. Often it's very tough for me to make a selection among my goals. How can I manage this challenge? One simple way is to determine the end date of those goals.

Decide by when do you want to complete those goals. If the goals are more about learning concepts or how to do something without a given deadline then consider spending a portion of your free time pursuing one goal each month. A month should be long enough to decide whether to continue after or move on to something else. Don't think about other things. Only think about problem identification and trying to get solutions. Not Helpful 8 Helpful Take a step back, relax, analyze the situation from different points of view and reward yourself time to time.

Not Helpful 5 Helpful The answer is to set goals. When you have a goal to strive for ,all of the distractions will seem to fade away from your life. Not Helpful 1 Helpful The key isn't to force yourself to be passionate about something, but to find what makes you passionate naturally. Find something you enjoy doing, whether it's exercising, cooking, reading, drawing, baking, or playing music.

Focus on those things and make them a central part of your life. Then, focus on networking with people who have similar interests. Eventually you'll find a hobby, and possibility a community, that you feel passionate about. Not Helpful 2 Helpful Eat healthily, do some sports and concentrate on the positive things in life, and get a good amount of sleep.

If that doesn't help, try out finding more energetic people who can help you focus on what you want and don't drown yourself in unnecessary things. Allot yourself limited times during the day to indulge in thinking about your crush, but force your mind to be present and focused on life in the now otherwise. Some daydreaming is fine, but you still need to function.